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Monday
MondayOFFICIAL CFSV PODIUM PHOTO! CJ ties for 3rd place (Scaled) at the 2016 Lalanne Summer Throwdown! Warm-up: 17 min total Icon Dynamic…
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Friday
http://crossfitsv.com/wod/2016/10/27/fridayFridayWarm up: 12-20 min total * 200m Shuttle Sprint (50 easy, 50 quicker, repeat) * 10-15 Hip & Back Extensions * 10 Lunges 10 Push-ups * 5 Strict...
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Friday
http://crossfitsv.com/wod/2016/11/17/fridayFriday* Warm-up: 10 min total -3 Way Hip Stretch x 3 each side 3 Rounds Jog, Or Row 1 min Burgener Warm Up w/ empty bar -(dip and shrug), (dip, shrug, elbows...
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Tuesday
http://crossfitsv.com/wod/2016/11/28/tuesdayTuesdayWarm-up: 10 min total 3 Way Hip Stretch x 3 each side 3 Rounds * Jog, Bike, Or Row * 1 min Burgener Warm Up w/ empty bar -(dip and shrug), (dip,...
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Wednesday
http://crossfitsv.com/wod/2016/12/6/wednesdayWednesdayWarm-Up: Ride/bike/row easy for 3 min 3 rounds * 5 deadlift (empty bar) * 5 hang muscle clean * 5 press * 5 good morning * 5 back squat * Jog 100...
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Thursday
http://crossfitsv.com/wod/2016/12/14/thursdayThursdayWarm-up: 2 Rounds * Row 500 meters * 10 Kip Swings * 5 Inch Worms * 1 min Jump Rope * 10 Squats * 10 Lateral Lunges * 10 Roll Over V-Sit * 10 Laying...
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Friday
http://crossfitsv.com/wod/2016/12/29/fridayFridayTime to challenge different muscle groups and embrace the suck even more. These beasts will help you break through training plateaus and keep you going...
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Thursday
http://crossfitsv.com/wod/2017/1/4/thursdayThursdayWe are ALL getting REAL STRONG sooooo… Thank you Todd Hernandez of #iamprojectx for the amazing gift of more heavy weights! Warm-up: 3 rounds Row...
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Thursday
http://crossfitsv.com/wod/2017/1/7/thursdayThursdayThe rules for the CFSV 6 week nutrition challenge starting on January 16th Monday and ending on February 27th Monday is posted on our FACEBOOK GROUP...
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Wednesday
http://crossfitsv.com/wod/2017/1/23/wednesdayWednesdayWarm-up: 2 min / side: Banded shoulder stretch 3 Rounds: * 25′ spiderman * 25′ Toy soldier * 10 ring row * 10 Alternating bar hang hip touch WOD:...
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